• Reflexology is great for reducing stress and inducing deep relaxation.
• It improves circulation.
• It cleanses the body of toxins and impurities.
• It balances the whole system, the mental and emotional as well as the physical body.
• It revitalises energy.
• As a form of preventative healthcare, it boosts the immune system, reducing the likelihood of illness, winter coughs and colds, flu, back pain, menstrual pain and migraines to name a few.

My reflexology treatments focus specifically on the feet.

• There are reflex points in the feet that correspond with every organ and gland in the body, which is why they say a lot about your physical and mental wellbeing.
• The feet ground us, literally. They are our contact point with the earth and the energies that flow through it. Working on the feet helps to re-establish our connection with the earth and its energies, stimulating the flow of natural energy through us and within us.
• They are our base, our foundation. The feet are farthest from the heart, where circulation tends to stagnate. People with poor circulation often have tender or swollen hands and feet. It’s good to stimulate blood flow to these extremities.
• Because gravity pulls toxins downwards, inorganic waste such as uric acid and calcium crystals can build up in the bottoms of the feet. Reflexology can break down these deposits.
• Lastly, our feet take a real beating. They bear our weight, are under considerable tension, and we cram them into all sorts of shoe styles that aren’t always best for them. We owe our feet a treat!