Hi. I’m Sadhna, Mind-Body Transformation Specialist, bringing you a wonderful range of natural, holistic and gentle therapies to ignite your spark so that you can enjoy the best health and life you possibly can.
‘Sadhna’ is the personal, individual, spiritual effort or intentional act designed to achieve a transformation on one’s inner state. It is the main tool, your daily practice to work on yourself to achieve your purpose in life. It literally means, ‘accomplishing something.’
Sadhna has a spiritual meaning in Sanskrit which is universally acknowledged as the foundation of all European languages and the word Sadhna has a deep spiritual meaning in many religions also, including Hinduisim, Buddhism, Jainism and Islam.
My purpose …
As the founder of Rebalancing Life, my purpose is to create a space where you can step into the healthiest, most powerful and fulfilled version of yourself, both, in mind and body.
My approach is a holistic one, addressing the mental, emotional and physical aspects as I believe we can’t possibly address each in isolation. ‘Why?’ because we are designed in such a way that each of these key elements are interdependant on one another and together create a synergy which enables us to flow effortlessly – free from ‘dis-ease.’
My journey …
My first experience of relieving pain was when I was around 8 years of age. I would frequently give my mother a tummy massage and would take her discomfort away. From that time onwards the desire to help and the realisation that I could make a difference to another person’s health and life grew stronger – the fire in my belly had ignited!
The journey to arriving at a place where my work brings me total joy and fulfilment has been an exciting but windy path. A career in HR at the outset although a great starting point, was not a place I wanted to remain in for too long, and so the desire to keep moving on and continue ‘searching’ became stronger.
The past 25 years has been an insightful time of increasing personal growth and transformation by mastering a range of powerful healing energy therapies that I am delighted to share with you today. My hope is that these therapies will support you too along your transformative journey to dream, achieve and reach your highest potential in every way … for this I feel grateful to assist.
But first and foremost, gratitude is owed to my parents, my mother for that initial spark, my beloved father for showing me the steps to healing with homeopathy, and finally the universe for all the learnings and insights along the way.
So how can I help you?
No two of us are the same and we all have different needs. It only makes sense that you need to figure out what your individual needs are to thrive.
As a woman, I’m so passionate in helping you to overcome your challenges, to drop the ‘should haves’ and ‘could haves’ to create the health and life you’ve been desperately searching for. Life is a mixed bag of unexpected experiences and unavoidable emotions, some positive and some not so, and while we are supposed to keep moving through the waves, at times we can feel ‘stuck.’
I’ll help you release the stored negative emotions that no longer serve you, both consciously and more importantly those that are stored unconsciously. Infact, they’re not serving you in a positive way and they’re preventing you from embracing your future growth and embracing your magnificence. I’ve done the same and as a result I’ve changed as a person – by growing stronger, feeling lighter and having a greater sense of clarity, balance and purpose in life.
I would so love to help you do the same!
Listening to your personal journey is important to me and I believe in exploring your whole story from your symptoms, emotional experiences, hereditary aspects, health history, diet and stress triggers. This will help me to create an individualized plan that fits your specific needs and unique lifestyle – after all, all these factors have contributed to you reaching where you are today. I enjoy working in partnership with my clients. I will help you navigate your way back to looking and feeling great on the inside and out by identifying and resolving the underlying cause as well as the symptoms.
If I can help you move on, by developing greater emotional resilience, feeling physically lighter and healthier, waking up each morning to feeling excitement, love and joy – whatever it is that you’re searching for, then I’ll consider my purpose fulfilled…
Inner fulfilment and happiness requires inner work and it doesn’t have to be a long, drawn-out, painful process where you’re digging up past memories or wounds either, I assure you. If you’re ready to take control and shift your whole self, both mind and body, to a place inside you where you’ll discover greater happiness, fulfilment, peace, inner calm and balance in a natural yet powerful way then let’s talk, as we’re a good match …
… because here’s the thing, when we heal and let go of the inner stuff, the mental and emotional baggage that’s weighing us down (whether we are aware of it or not) we’re giving our physical body a healthier environment in which it too can heal and repair. A wonderful transition transpires where life begins to flow effortlessly and we find ourselves much better equipped to deal with the challenges thrown at us.
If you’re ready to live your best life then you’re in the right place here, let’s get you started, let’s get the spark back in to your mind, body and soul to be the person you were born to be …
Allow me if you will, to walk alongside and support you as you awaken the core of your being and create the emotional and physical health and life you so desperately desire and deserve in every way.
My values …
…. and of course, it goes without saying that working with integrity, love, honesty, reliability and professionalism at all times is important to me, they’re my non-negotiables with every therapy I offer and these values are seamlessly interwoven in my delivery. Furthermore, I seek these values in the organisations I allow to support me in delivering the highest quality of holistic service in rebalancing your life from the inside and out.
It’s your life, time to own it – fully!